Is intermittent fasting healthy? The pros and cons of this eating method
Intermittent fasting is popular, but is it healthy? Learn about the various methods you can try, as well as the pros and cons.
New data shows an increase in men trying yoga and pilates. What are the benefits?
Recent Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased.
Can doing bicep curls on one arm boost strength in the other? Study finds out
In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other.
Burnout is out, balance is in — Strava data shows people prioritizing rest days
Strava data recently revealed that more people are prioritizing rest days and balance rather than burnout. Let’s look at the data.
High-calorie foods that aren’t junk: The healthy options to help you bulk up
Are you looking to put on muscle and weight but don't know what to add to your grocery list? Discover the best high-calorie foods for your goals.
Can you burn body fat just by walking and wearing a weighted vest? New research
Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let's take a look at the study results.
Run clubs are the new nightclubs — Strava data shows huge rise in popularity
Run clubs are replacing nightclubs as social hotspots. Let's look at the data.
Is steak healthy? Everything you need to know about the red meat
Are you a fan of steak but unsure if it is a healthy choice? Learn just how nutritional the food is and if it should frequent your diet.
Plogging is a new fitness trend that’s good for your health and the environment
When a fitness trend benefits your health, fitness, environment, and local communities, we at The Manual want to know about it. Here’s the down low on plogging.
The most popular workout gear used in 2024, according to Strava
Strava surveyed runners to find the most popular running gear in 2024. Learn about the best equipment to support your workouts going into 2025.
How much does a barbell weigh? Learn about standard and specialized
Are you curious about how much does a barbell weigh? Learn about Olympic barbells, standard barbells, and more.
What exercise burns the most calories? Here’s your guide to calorie-torching workouts
Let’s look at how calorie-burning contributes to weight loss and what exercise burns the most calories.
Here’s why fitness buffs are swapping gyms for TRX suspension trainers
With TRX training, you’re suspended from an anchor point, which challenges you to engage your core.
Should you take fish oil when training? What are the benefits? New study is in
Recently, researchers set out to explore if supplementing omega-3 fatty acids affects muscle strength, mass, and function.
Sit ups are falling out of favor — what does the research show?
Experts at Harvard Health state that the sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks.
Is pizza bad for you? The answer depends on these factors
Do you want to regularly enjoy pizza but have health and fitness goals to hit? Discover some adjustments you can make so pizza is better for you.
Does taking magnesium supplements boost muscle mass and power? New study is in
Could magnesium supplementation also boost your muscle mass and power? Recently, researchers decided to find out.
15 healthy carbs that can help you maintain energy without the sugar crash
Are you looking to increase your energy levels? Learn about 15 healthy carbs to add to your grocery list to see results.
Eat healthy at 60% off with the Purple Carrot Cyber Monday deal
Get 60% off the first two orders of the Purple Carrot vegan meal kit with this Cyber Monday deal. Get healthy vegan meals delivered to your door for two weeks at a great price.
I tested the OOFOS OOmy Stride: A versatile shoe that supports recovery, comfort
The latest shoe from OOFOS is light and spacious, giving it a fun, comfortable feel.
Pros and cons of remote personal training — the fastest-growing fitness trend
The trend of remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025.
Is 30-30-30 worthy or hype? What to know about the latest growing fitness trend
30-30-30 rapidly grew in popularity on TikTok this year as people continue trying to find ways to enhance their wellness.
How to increase metabolism: 7 methods that will make a difference
Do you want to learn how to increase your metabolism? Learn about seven methods you can try for results.
8 best activewear brands for men: Performance and comfort combined
Are you looking for the best activewear brands to take your workouts to the next level? Discover which brands we recommend for performance and comfort.
What does your walking pace have to do with your risk of dementia? New research
Researchers explored the association between a slowing gait or walking pace and the risk of dementia and cognitive decline.
11 high-fiber fruits that aid digestion and weight loss
Increasing your fiber intake can have many benefits, and the average person doesn't consume enough. Discover what fruits are highest in fiber.
Can soaking in a hot tub and running yield similar benefits? Surprising UK study
Researchers explored if sitting in a hot tub and going for a run have similar benefits.
Does your fitness level, BMI, or body weight affect your risk of heart disease?
Researchers explored whether your body weight or your fitness level better predicts your heart disease risk
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is their diet plan right for you? Learn everything you need to know before making a decision.
Get an energy boost with these 3 best mushroom coffee creamers
Switching from regular coffee cream to mushroom coffee creamer can give you the boost of energy you need. Explore the best options here.
How to lose a beer belly: Simple strategies for success
Do enjoy beer but not a beer belly? Learn the other possible causes and effective tips for getting rid of it.
Thanksgiving dinner: How many calories are on your plate?
Thanksgiving dinners tend to have a lot of calories, and that is not ideal for everyone. Learn what adjustments you can make to optimize the meal.
Pick up those kettlebells — hot-off-the-press study shows impressive benefits
A new study will make you want to pick up those kettlebells and get to work. Let’s look at the study and the history of the kettlebell.
Cyber Monday Fitbit deals still available: Get up to 40% off if you shop now
We've tracked down all the best Cyber Monday Fitbit deals out there right now. We also have some great buying advice if you're not sure where to begin.
Cyber Monday Garmin deals available now: Save 37% off the Garmin Vivoactive 5 (and more)
We've tracked down all the best Cyber Monday Garmin deals so you don't have to go looking. We also have some great buying advice on what to consider.
The ultimate guide to tricep stretches: Improve strength and flexibility
Performing tricep stretches increases your flexibility, strength, and range of motion.
Best Cyber Monday Adidas deals: Shoes, clothes, and more at up to 49% off
You shouldn't miss these Cyber Monday Adidas deals if you need new shoes, clothing, or accessories for your active lifestyle. Enjoy discounts of up to 49%!
Is turkey healthy? The nutritional benefits you should know
Are you looking to build muscle and need high-protein options for your meal plan? Discover just how healthy turkey can be.
Oscar Piastri reveals the secrets behind his F1 success: training, mindset, and more
F1 racing requires drivers on the top of their game physically and mentally. Discover how Optimum Nutrition gives Oscar Piastri an advantage.
The best stocking stuffers you can still buy on Cyber Monday: Get these gifts at up to 60% off
Check out these Cyber Monday stocking stuffer deals for small but fantastic gifts. These discounts aren't going to last long though, so you should hurry up!
Black Friday home fitness deals: Save up to $350 on these RitFit Smith machines
If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals from RitFit.
Flank steak: A lean source of protein for fitness enthusiasts
Following a high-protein diet is key for effectively building muscle. Discover whether flank steak should be part of your meal plan.
New study explores whether regular exercise can lower your risk of dementia
New study explores whether regular exercise can lower your risk of dementia
The truth about 20% body fat: Understanding body composition and fitness
20% body fat is common among men, but is it considered healthy? Discover everything you need to know about body fat percentages and hitting your fitness goals.
Dumbbell Romanian deadlift: A beginner’s guide to this powerful strength move
Add the dumbbell Romanian deadlift to your workout routine and scorch those hamstrings and glutes.
Does working out too close to bedtime affect your sleep quality? Study finds out
Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to find some answers.
Here’s the one fitness practice Hollywood actor Mark Wahlberg can’t go without
Mark Wahlberg shares that he takes an ice bath, no matter where he goes, and “stays living that cold life”.
Bodybuilding champion Arnold Schwarzenegger shares his tips for staying active
The Terminator is on a mission to help everyone, especially older people, lead more physically active, healthy lifestyles.
Sugar-free diet 101: Everything you need to know
Are you interested in following the sugar-free diet? It can be difficult, so here are five tips for making the transition easier.
How to burn fat fast: Cardio equipment that maximizes results
Doing cardio every week has numerous benefits for your health. Learn about the best cardio equipment to use to see results.