Does the popular 5×5 workout build muscle power? Here’s why you should try it.
With the 5x5 workout, the five reps with a heavy weight cause muscle tension and biological responses that drive muscle growth.
Strengthen and sculpt your shoulders with these dumbbell exercises
Try these dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.
Save 35% off the popular Philips Sonicare One Toothbrush
The Philips Sonicare One is a great travel electric toothbrush. It's down to a fantastic price at Amazon for a limited time only.
Low-cholesterol diet made simple: Dos and don’ts to follow
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
Study shows walking this many minutes a day still provides health benefits
Even if you don’t have time for a long walk, research shows walking for just two minutes can help you regulate your blood sugar after a meal.
Build grip strength with these effective training techniques
Building solid grip strength allows you to lift heavy weights in the gym and achieve your maximum potential.
Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations
Does protein make you gain weight? Separating fact from fiction
Does protein make you gain weight? Discover the benefits of the macro and how to use it to reach your fitness goals.
Green Mediterranean diet: Is it better than the standard?
Have you heard of the green Mediterranean diet? Discover its benefits, restrictions, and a sample day of eating to see if you should give it a try.
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to trim the waistline, strengthen your core, and improve your overall fitness
Studies reveal how long and which type of exercise boosts brain power
You might accomplish more at work if you boost your mood and cognition with the power of exercise.
Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2024, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, and gluten-free diet facts.
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio
Navigating the 3-day fast: Key benefits, risks, and helpful tips
What is fasting? Discover everything you need to know about a three-day fast, including the possible benefits, safety, and frequently asked questions.
Does the egg diet really work for weight loss?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here.
Harlo is one of the best electrolyte drinks to stay hydrated, energized — try it free
Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated.
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
These PowerBlock adjustable dumbbells are on sale at $89 off
The PowerBlock Elite EXP adjustable dumbbells, which offer a weight range of 5 lbs. to 50 lbs. per hand, are on sale from Amazon for $360 after a 20% discount.
The pros and cons of a gluten-free diet: Insights from an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in on the gluten-free diet pros and cons.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
Transform your workouts with the best exercise equipment to lose weight
With so many different pieces of equipment accessible, it can be hard to know which to spend your time using. Learn our top choices to help you lose weight.
The Dukan diet explained: A complete guide for beginners
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
9 best pre workout supplements for energy and endurance
Are you interested in trying a new pre workout? Discover the many benefits of the supplement, as well as the top brands that will get you results.
Power up your breakfast: 30 grams of protein to fuel your day
Are you looking for 30 grams of protein breakfast ideas? Discover why a high-protein breakfast matters and some delicious meals to try.
The best Mediterranean diet cookbook for healthy living
Finding the best cookbook can be a game changer. Discover the top Mediterranean cookbook that is full of recipes you will be excited to try.
Myth or fact: Does farting burn calories?
Are you curious whether farting burns calories? Learn the answer, as well as how to improve your digestive system and reduce bloating.
Enhance your diet with these 13 foods packed with vitamin B6
Vitamin B6 can help with brain health, immune system support, and more. Discover 13 pyridoxine-rich foods to add to your diet.
Get a Garmin Edge 540 bike computer for $100 off at Amazon
Amazon has cut the price of the Garmin Edge 540 bundle by $100 bringing it down to its lowest price ever. Here's why it's the cyclist's best friend.
Can a human overtake a horse in a long-distance race? Here’s the theory.
A paleoanthropologist proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses
Sleep better with these top 7 melatonin supplements
Melatonin supplements can be great for helping you fall asleep easier. Learn the pros, cons, and details of the top brands.
CAROL Bike: My family loves this exercise bike, it’s great for getting in shape
The CAROL Bike uses a REHIT program to ensure you get a better workout faster than ever. My family loves it and it's helped our health and fitness journey.
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
Does muscle weigh more than fat? Here’s the truth
Does muscle weigh more than fat? Learn the difference between the two, how people carry them differently, and tips for body recomposition.
How does the Saucony Hurricane 24 running shoe stand up to Zone 2 runs?
Saucony's new Hurricane 24 uses high-stack cushion and innovative tech. Center Path technology guides you through your stride and PWRRUB PB provides bounce.
Does a SkiErg machine mimic skiing? Why are superheroes like Thor using it?
Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and seeing results.
8 heavy-duty CrossFit shoes built to handle any workout
Here are some of our picks for the best CrossFit shoes that will help you reach your fitness goals, but most importantly keep you safe.
These exercises will give you the boulder shoulders you want
Strong boulder shoulders help form the upper part of the desirable V-shape physique; here are the top exercises to add to your routine
How to clean bulk: Gaining muscle without excess fat
Are you interested in learning how to clean bulk? Discover what you can and cannot eat in order to reach your gaining goals in a healthy way.
How to perform incline push-ups for a better workout
Incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface
Best workout gear for men: Essentials for every fitness level
If you are on the lookout for new workout gear to add to your collection, take a look at the seven top pieces we recommend.
Travel to another world and level up your at home fitness with virtual reality
You might be entering another virtual world, but the potential for maximizing gains with VR fitness is most certainly real.
How much weight can you realistically lose in a week?
Are you wondering how much weight can you lose in a week? Discover the answer and tips for making your weight loss journey easier.
DASH diet 101: A meal plan and beginner’s guide
The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits, from prepping for a race to sharpening your brain
Why are powerlifters using lifting straps and do they help build grip strength?
Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering through to maximize gains.
4 effective inner chest exercises to boost up your pecs
If you're looking to boost up your pecs, it's essential to choose a diverse selection of exercises that hit every part of the pec muscles, inner-pecs included.
Boost your diet with these 15 high-protein, low-fat foods
High-protein, low-fat foods are great for those looking to transform their physique. Discover our top 15 recommended foods to add to your grocery list.
Get ready to rumble with rumble boxing – here’s why it’s picking up steam
Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training.
This is why lunges are popular in the fitness world — try these variations
Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try.