The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the mid-section.
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
The best bulking foods to build muscle fast and boost strength
Are you considering adding a bulking phase to your fitness journey? Learn about the best foods to add to your meal plan to see results.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
Canningvale is having a huge bath towel sale — up to 60% off!
There's a huge sale at Canningvale on bath towels right now with up to 60% off many different style.
An expert guide to the good morning exercise
Here’s everything you need to know about the good morning exercise and how to do it properly.
New report reveals the pressure to stay fit is causing ‘well-being burnout’
New report reveals the pressure to stay fit and healthy is causing wellbeing burnout
Research shows runners can lower injury risk by strengthening the hips and core
Research shows runners can lower the risk of injury by strengthening the hips and core
Should you have a protein shake before or after a workout?
Should you have a protein shake before or after your workouts? Learn about the optimal timing to get the most out of your supplements.
7-time Super Bowl champion Tom Brady shares his latest workout routine
Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio.
Dirty bulking 101: Fast track to muscle or fat gain?
Dirty bulking isn't the healthiest way to build muscle, but should you still try it? Learn the benefits and downsides to see if it's right for you.
Workout during your workday with these under desk bike and elliptical deals
The Merach Under Desk Bike and Merach Under Desk Elliptical are on sale from Amazon. Don't miss this chance to purchase these machines for cheaper than usual.
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better shoulder flexibility.
How to optimize your at-home workout: The tips you absolutely need
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.
New research shows those who use health and fitness apps spend more time exercising
New research shows those who use health and fitness apps spend more time exercising and walk more steps.
The best leg extension alternatives to work your quads
If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads.
5 effective adductor exercises to add to your workout routine
Do you want to build stronger adductors? Discover the best exercises to implement into your leg day routine to see results.
These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
RDL vs deadlift: Which is better for your workout?
What is the difference between Romanian and conventional deadlifts? Learn the benefits of each, how to perform them, and necessary safety tips.
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
The best fall running gear for men to run in comfort
Fall is the perfect season to step up your running game. Here's the best fall running clothes to help you deal with changing temperatures and shorter days.
How to use a chest press machine: Your expert guide
This guide breaks down everything you need to know about the chest press machine, from nailing the perfect form to mastering advanced variations.
Get in superhero shape with Chris Hemsworth’s 30-minute full body workout
Chris Hemsworth shares this 30-minute full-body circuit, so you can train like Thor
The best fall vegetables for healthy eating (and how to use them)
Are you looking to explore new recipes for this fall? If so, you’re in the right place.
Cable fly: How to target your chest muscles with this popular exercise
Cable flyes are one of the best exercises for growing your chest. Learn exactly how to do them, what variations you can try, and more.
The best erector spinae exercises: The exercises, benefits, and more
Do you want to start training your erector spinae? Discover the best exercises, benefits, safety considerations, and more.
Mountain athlete defined: Anton Krupicka talks trail running
Anton Krupicka has won countless races and set numerous FKTs, and has a philosophical outlook on running. Here's his advice for everyday trail runners.
Cottage cheese is having a moment, and these ideas prove why
Cottage cheese is having a TikTok moment. It can boost muscles, bones, and feelings of fullness. These RD-backed recipe ideas are also delicious.
Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals
Want to hit your fitness goals before Christmas? You’re in luck. Reaching your goals this fall doesn’t mean sacrificing flavor or satisfaction.
Should you get a new Apple watch for the new fitness feature?
Although the newest Apple Watch's ability to detect breathing disturbances is impressive, it's more useful as an early warning system.
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
Make the most of the tricep extension machine with these great tips
Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains.
Front squat vs. back squat: Which is better?
Discover the difference between front squats and back squats, what muscles they target, and how to know which is best for you.
Experts share effective rucking workout plans for every skill level
Trainers say these rucking workout plans are for all skill levels and provide beginner-friendly tips to help you get started.
Looking for a deadlift alternative? Look no further
The deadlift is a great exercise but may not be an option for you. Learn about seven other exercises to help you build muscle and strength.
How to bulk: The ultimate guide
Many people want to bulk, but how can you do it efficiently? Learn about the best way to workout and eat and why recovery is essential for gains.
How to do face pulls: Instructions, benefits, variations, and more
Face pulls can be a great exercise to try. Discover the many benefits, variations you can do, specific steps to follow, and more.
The best intermittent fasting apps: Our top picks
The best intermittent fasting app is the one that meets your needs and requirements to keep you on track and motivated.
TRX leg exercises: The complete guide to building your lower body
Interested in building muscle on your lower body with TRX bands? Discover the top five exercises to include in your routine.
Keto mac and cheese is the perfect no-guilt comfort food
Low-carb dieters and those on a ketogenic diet can still enjoy mac and cheese. Here's why keto mac and cheese is the perfect no-guilt comfort food.
The best transverse abdominis exercises (plus, the tips you need)
The transverse abdominis is often neglected, but it is an important muscle group. Learn about the best exercises for improved strength.
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
What muscles does the elliptical work? Learn the benefits of this cardio exercise
An elliptical is a piece of cardio gym equipment that is designed to simulate the motion of walking, jogging, or running with impact on the joints.
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back