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Health & Fitness
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
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Martial arts and fitness guru Billy Blanks brings back this 90’s fitness trend
Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise.
Crew socks vs. ankle socks: Which style should be your go-to?
Are you in need of new socks but aren't sure whether to buy crew socks or ankle socks? Learn about factors to consider before making a purchase.
Fitness buffs are talking about VO2 max — what is it and why does it matter?
A higher VO2 max is associated with a higher fitness level and better health, athletic performance, and longevity.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
Is single-set training enough to build muscle and strength? Researchers find out
In a recent study, researchers wanted to find out if you can still build strength and muscle with single-set training.
Here’s how many days it took this runner to complete 7 marathons on 7 continents
Completing one marathon shows an impressive degree of strength, dedication, and athletic prowess. One runner decided to run seven marathons on seven continents.
How plogging started and why this fitness trend is taking over the world
Plogging is one of the latest fitness trends that's good for your health and the environment; but how did it start? Let's look at the history of plogging.
7 high-protein meal prep ideas for building muscle
Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the week.
How to do the pistol squat
How to do the pistol squat: Everything you need to know, including the benefits, modifications, and common mistakes
Can you take zinc and magnesium together? The ultimate guide to these essential minerals
Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together.
Is foam rolling better than other pre-workout warm-ups? Researchers find out
Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to find out.
Can CrossFit help with pain and reduce the need for pain medication? New Study
Recently, researchers set out to explore if CrossFit could also reduce back pain and the need for pain medication.
Does exercise sharpen your memory? How long do the benefits last? New research
Does working out the day before improve your memory the following day? Let’s look at the new research.
9 healthy cheat meals that won’t derail your fitness goals
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.
Laird Superfood launches new latte for enhanced energy and vitality
Just in time to support New Year's resolutions, functional coffee brand Laird Superfood has launched a new product: the Maca Instant Latte.
How many pushups should I do in a day for optimal results?
The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general guidelines and tips for proper form.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Inside NBA athlete training: Strength coach shares insights on success and recovery
During this interview, Keke Lyles shared great insight into the proper training techniques and tools needed to achieve peak performance for athletes.
If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try this simple, short, and intense challenge.
Make this full-body stretching routine part of your morning or evening regimen
There are plenty of reasons to start stretching regularly, including improving your range of motion, circulation, and athletic performance.
Champion bodybuilder Arnie is back again with a killer push pull workout
Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit multiple muscle groups in one session.
Market trends show chicory coffee is gaining traction amongst health-conscious coffee drinkers
New reports suggest more health-conscious coffee drinkers are switching to chicory coffee, a drink made from the roasted and ground roots of the chicory plant.
How to use the 30/30/30 method to get fit
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you.
One month free trial to ClassPass: Everything fitness, wellness, and beauty
Grab this one month free trial to ClassPass to try out a variety of fitness, spa, and salon options in your local area. Stay versatile with your routine!
When should you take creatine to optimize muscle growth? Here’s the science
Let’s look at the science on the benefits of creatine and the best time to take this supplement to optimize muscle growth.
The truth about 10% body fat: What you need to know
Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better.
5 high-quality rucking backpacks for your next trek
Are you a fan of rucking and need the optimal rucking backpack? Discover our top five recommendations to find the right one for you.
Matcha vs. coffee: Which hot beverage is healthier for you?
If health is your motivating factor for selecting a hot beverage, here's what to know about choosing matcha or coffee and how to compare health benefits.
The 7 best cross-training shoes for men: Our top picks
Looking for new shoes that can handle all your workouts? Learn about seven different cross-training shoes for comfort and durability.
Open up more exercise options with this bench press for $63
The Yagud bench press is a great inexpensive bench press for helping you get those gains more easily. It's on sale now at Amazon.
How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with moves like oblique crunches.
Data shows hiking is increasingly popular — Follow these helpful hiking tips
Hiking is natural and beneficial, and it’s positive news that more people are interested in putting on the right hiking shoes and heading out into the great outdoors.
Are marathons more or less popular these days? Let’s look at the data
Are marathons and ultra-marathons more or less popular these days? Let’s look at recent data and the history of the marathon.
Does bench pressing sculpt your pecs more or your triceps? New study finds out
Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps.
Can you build muscle in a calorie deficit? Tips for a successful body recomp
Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as tips for the best recomp.
Are pork chops healthy? The good, the bad, and simple tips for better meals
Pork chops are a classic dish, but are they actually good for you? Discover the benefits and downsides of them to see if they belong in a healthy diet.
These Vimergy wellness deals are just in time for the holidays
Thanks to Vimergy's wellness options, you can Mix and Save a bunch of different bundles and pick up energy boosters and more. Come check them out.
Quadrobics is a full-body workout surging in popularity — Here’s what to know
Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last year.
How to eat healthy: 9 effective diet tips to fuel your fitness goals
Are you wanting to eat healthier and feel better? Learn about nine easy ways to start making positive changes with your habits.
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